Hello, sorry to have been missing in action for awhile. The holiday mood got to me good. Alright so 4 weeks ago, my giant bag of Optimum Nutrition : SERIOUS MASS!

This shit lives up to its name i kid you not. If you guys didn't already know, my metabolism rate is through the roof and into space. It is impossible for me to gain any weight through a regular diet and my fat percentage is 1.0-2.0%. Basically i'm a really really hard gainer! Previously i have tried True-mass, Weight Gainer and some other stuff and they all had no effect on my weight. AT ALL. But in the 3 weeks that I was on this product, i have gained 4kgs! INSANEBALLZ. Seriously, I have never been so happy to gain weight in my lifeee. The gains are pretty visible too. So yeah, to all you hard gainers out there who are finding it hard to put on weight like me, this will do the job i shit you not. But like all other things, you need discipline! Make sure you keep to your diet plan and ALWAYS take 2-3 servings a day.

This is how I personally consume the product.

i) pour some water into your tumbler.

ii) add one scoop of serious mass into the tumbler and let it set, meaning you wait a minute or two.

iii) top up the water till about 16-18oz and shake it like a polaroid picture.

iv) leave it for about 2-3 minutes and it should be good to go.

i like to let it set and leave it for a few minutes because that ensures a good mix. I don't like my drink clumpy and to feel like i'm eating the powder rather than drinking it. if you still have lumps in your shake, wait longer. Oh and btw my scoop was HUGE, i don't know if everyone gets the same but my scoop was the size of my fist!

I take it 3 times a day. Once before breakfast, once 30 minutes after my workout, and one more before i sleep. Since i usually workout 4-5 times a week, that means i take it quite a number of times a week. On days that i Don't workout, i only drink it twice. 

I hope this works as well for you as it did for me. I think its an amazing product and you should definitely give it a go!

other links to reviews : http://www.bodybuilding.com/fun/optimum_seriousmass_review.htm